The Skill of Meditation – Freeing the Soul with International facilitator Natalie Baker

   Natalia Baker

facilitates

THE SKILL

OF MEDITATION

FREEING

THE SOUL

BOOKING ESSENTIAL

A course for mastering the skill and principles of meditation in order to-

•       let go stress

•       be peaceful

•       increase your creativity and confidence

•       access your innate wisdom

•       respond rather than react to people and situations

•       discover your Self

This course is fun and challenging.  It is suitable for beginners and experienced meditators requiring new input

The sessions include

basic meditation technique: relaxation, posture, handling the  mind

understanding brain waves, and how  to get into  Alpha

techniques for centring and grounding

a training in living mindfully leaming the alt of surrender

DATE:                           Monday 7pm   6 February 2012

DURATION:             6 x 2 hour sessions once a week

VENUE:                       Novalis Ubuntu Centre  39 Rosmead Avenue Wynberg

COST:                            R1100 (a good set of notes included)  This amount can be paid in instalments

ENQUIRIES               Natalia Baker

&

BOOKINGS                 Tel/Fax:  021 788  2900  info@nataliabaker.com   www.nataliabaker.com

BANK DETAILS      N Baker- FNB Tokai/Blue Route a/c no 50290023817 branch code 250 655

NATALIA  BAKER has been described as a leading teacher of consciousness in South Africa and her popular courses and inspirational talks are presented  in nine different countries. She was the resident book reviewer for SATV’s FreeSpirit, which also showed films on her life and work  and is the author of SEIZE THE DAY - A Guidebook   for Changing Times.  She expresses ideas and  concepts  clearly and  with  delicious  humour, is an experienced and  inspired teacher with  much wisdom  and life experience.        Participants on her courses heal and transform with her insightful and loving support. 

COMMENTS FROM PREVIOUS PARTICIPANTS

Thanks for the wonderful course! The fact that I now meditate daily – has enriched my life in more ways than I can count – plus it has helped me get through some very difficult times.   I have many of your meditation CD’s and they are a constant source of pleasure. Whenever life becomes particularly challenging and my life has the feeling of going tits up’- I just have to listen to your voice and I am able to ‘get up’ and ‘get on’ again!!! Thank you for that.

I love the way the information and experience of meditation has flowed into every day life.   You have helped to make it understandable and enjoyable and I  see

daily how it assists me in going through my life with ease and “in the flow”.

I am letting go of judgments and criticisms of situations and people.  I feel freer.

Living in the present time is so much easier and more enjoyable.   It is a relief to know that I only have to deal with NOW, to be fully present and everything else seems to take care of itself.

Your course has been very powerful.   I have waited for every session in excitement and anticipation.  I am definitely a different person now to who I was six weeks ago.

I love the journey inwards.  It is more exciting and rewarding than any other journey!

Natalia, you teach with such clarity   and wisdom and    you have made every session fun, informative and useful.  This has been an outstanding    course.

Venue: The Novalis Ubuntu Institute, 39 Rosmead Avenue, Wynberg, Cape Town